Kick Research In The Butt and Break Free From Conventional Wisdom ...

I'm talking about the simplest of things that are essential for a healthy lifestyle: quality sleep, balanced nutrition that is individualized for your needs, regular physical activity that is often vigorous, a low stress lifestyle, ... Don' t let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. ...